6 Yogurt Pro Tips For A New Year

Chances are that if you are eating yogurt, you are health-conscious.  You know that by consuming beneficial bacteria on a regular basis that you set your organism up for serious benefits.  Consider these pro tips for your healthy New Year’s goals!

Greek Plain Yogurt

  1.  Watching sugar?  Buy plain yogurt and flavor it yourself.  Sweeten to taste with honey, maple syrup, monk fruit, or stevia.  Add berries, sweet cacao nibs, nuts, chia seeds or peanut butter.

  2. Monitoring sustainability?  You’ve got the ‘keeping it local’ thing down!  If you are otherwise healthy and looking to maintain your gut health, consider Signature/Drinkable for sustainability reasons.  Or, opt for taking home whey WITH your Greek yogurt purchase.  Whey is a by-product of the Greek yogurt making process.  For every 16oz. container of Greek yogurt, there is 16oz. of Probiotic Whey by-product.  Try making a smoothie with it, giving it to pets for a economical probiotic boost, or ferment your own vegetables or oatmeal with it!

For every 16oz. container of Greek yogurt, there is 16oz. of Probiotic Whey by-product.

Mother Culture Kefir

3.  Is your gut in a bind?  Recovering from antibiotics?  Kefir is for you!  Remember that Kefir
has a wider variety of probiotic strains than yogurt.  Kefir will help your gut re-populate and restore it’s natural balance of good bacteria to bad.  A shot glass a day will keep your tummy at bay!  For a sweet kick, try mixing half Kefir with half of a Signature/Drinkable flavor of your choice.

4.  On a budget?  We have a price point for everyone!  If your goals are to keep a budget, purchase Mother Culture Plain Yogurt and flavor it yourself, or purchase Signature/Drinkable yogurt to get twice the volume for the same dollar amount.

Recovering from antibiotics?  Kefir is for you!

5.  Eating clean?  Chose your brand wisely!  Mother Culture brand offers what no other South Texan yogurt company does.  Local milk from grass-fed Jersey cows, low-temperature processing, plus organic and local mix-ins.  There are no additives, preservatives, thickeners, or emulsifiers whatsoever.  You get what you pay for!

6.  Addicted to ice cream?  Ice cream is not bad for you unless it’s loaded with sugar.  Replace your sugar habit with gut-loving probiotics!  Try making your own frozen yogurt by loading your favorite Mother Culture flavor into an ice cream maker.  Make frozen yogurt bites by piping onto silicone baking mats or parchment paper.  Try your hand at making frozen yogurt popsicles.  Or, simply freeze, defrost 15 minutes, and scoop out!

Whether your goal is to reduce sugar, improve sustainability, Repair your gut, watch your wallet or eat clean, Mother Culture grass-fed yogurt can help you reach your goals!

Frozen Yogurt Bites

Disclosure: Many of my posts will include affiliate links.  Ordering a product through one of my links allows me to receive a small commission.  Thank you for supporting my blog and my work!  You can count on me working with companies I have researched and for sure these are products I enjoy using myself.

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